Hormonal balance is a cornerstone of overall health, yet many women struggle with irregular periods, PMS, and other hormonal imbalances. While medical interventions are often recommended, natural methods like seed cycling have gained popularity for their simplicity, effectiveness, and nutritional benefits. Seed cycling is a dietary practice that uses the nutritional power of seeds to…
Struggling with fertility issues can be an emotionally taxing journey. Turning to Traditional Chinese Medicine (TCM) offers a time-tested, natural approach that appeals to many who seek holistic alternatives for conception. With its roots tracing back over 2,500 years, TCM has proven techniques to address fertility challenges, blending herbal solutions, acupuncture, and lifestyle changes. As…
Hi! I’m Nicola. The founder of Fertility and I, and a naturopathic hormone health practitioner. Once upon a time I would absolutely dread my period! I would be waiting anxiously for it to arrive, knowing that I would need to clear my whole schedule of any social events for those four days every month. Because,…
Struggling to conceive is a heartache many face, yet often overlooked are the essential nutrients that can boost fertility. Magnesium is one such powerhouse mineral. Not only vital for overall health, it plays a crucial role in enhancing reproductive systems for both men and women. Imagine a mineral that helps balance hormones, improve blood flow,…