Hi! I’m Nicola. The founder of Fertility and I, and a naturopathic hormone health practitioner. Once upon a time I would absolutely dread my period! I would be waiting anxiously for it to arrive, knowing that I would need to clear my whole schedule of any social events for those four days every month. Because,…
Struggling to conceive is a heartache many face, yet often overlooked are the essential nutrients that can boost fertility. Magnesium is one such powerhouse mineral. Not only vital for overall health, it plays a crucial role in enhancing reproductive systems for both men and women. Imagine a mineral that helps balance hormones, improve blood flow,…
Fertility is a delicate balance profoundly impacted by various factors including your diet. While focusing on a well-rounded diet is essential, certain foods might be undermining your efforts to conceive. In this post, we’ll explore some of the most notorious dietary culprits affecting fertility, that often go undetected! Overview of Fertility and Diet A nutritious…