Do you dread that time of the month? Well, you’re not alone. Periods can be a real pain, literally and figuratively. Many of us experience discomfort, ranging from mild cramps to debilitating pain to mood swings. But what if some habits or choices might be making things worse? While we often chalk it up to…
Living with Polycystic Ovary Syndrome (PCOS) can feel like a constant balancing act. You’re not alone—millions of women face this daily challenge. But there’s hope! Understanding the root of these symptoms is crucial in order to improve PCOS symptoms naturally. Our guide explores natural ways to take control and balance your PCOS symptoms. We’ll uncover…
Period pain, menstrual cramps or scientifically known as dysmenorrhea is a pain that occurs during menstruation when the lining of the uterus is shed, and then expelled out the body through your period. Some mild pain is normal, but pain that prevents normal day-to-day activities is not. To combat this, the first point of call…