10-Natural-Ways-To-Balance-Your-PCOS-Symptoms
| |

11 Natural Ways To Balance Your PCOS Symptoms

Living with Polycystic Ovary Syndrome (PCOS) can feel like a constant balancing act. You’re not alone—millions of women face this daily challenge. But there’s hope! Understanding the root of these symptoms is crucial in order to improve PCOS symptoms naturally.

Our guide explores natural ways to take control and balance your PCOS symptoms. We’ll uncover practical strategies to help you regain that hormonal balance and improve your quality of life. Ready for a change? Let’s empower you with the knowledge you need to manage PCOS effectively.

What is PCOS?

Since you’re already here, you probably already know all about PCOS! However, for those who have only just stumbled across the term we’ll quickly break it down for you.

PCOS is reproductive hormonal disorder, that causes a wide range of PCOS symptoms1 that includes (but not limited to); irregular periods, cystic-like ovaries, weight gain, excessive hair growth, and painful periods to name a few. Whilst the exact causes are still very much unknown, research has found that there are a number of factors that contribute to it:

  1. Genetics
    It can be inherited as high family rates of hyperandrogenism and type 2 diabetes often link to first-degree relatives with PCOS.2 So if your mother has PCOS, your chances of developing it increases.
  2. Insulin Resistance
    Many women with PCOS experience insulin resistance, where the body’s cells struggle to respond effectively to insulin. Think of insulin as the key that opens the door for sugar to get into your cells. When it doesn’t work well, blood sugar levels can rise, impacting your health. This then can leads to elevated insulin levels, which, in turn, stimulate the production of androgens (male hormones), triggering PCOS symptoms. 3 When you have insulin resistance, you have low insulin sensitivity meaning that your body does not react or breakdown glucose (sugar) easily.
  3. Chronic Systemic Inflammation
    Elevated inflammation levels are common in women with PCOS. This heightened inflammatory response can contribute to increased androgen levels,4 further impacting hormone balance.

With regards to symptoms there are three main diagnostic factors in the criteria for PCOS:

  1. Irregular Menstruation: Approximately 75% of PCOS individuals is known to have irregular periods. 5
  2. High androgen levels: Also known as hyperandrogenism, excessive levels of androgen is present in 60%+ of PCOS individuals, which can cause issues such as excessive hair growth, acne, alopeicia, and irregular periods.6
  3. Polycystic ovarian morphology (PCOM): These are enlarged follicles that resemble cyst-like structure.7

However, it’s important to note that some women with PCOS have no symptoms, making it harder to diagnose.8

Different Types of PCOS

Insulin-resistant PCOS: The Most Common Type

This prevalent form of PCOS is heavily influenced by lifestyle and environmental factors such as excessive sugar consumption, smoking, trans fats, and pollution. Elevated insulin levels hinder ovulation and stimulate the ovaries to produce testosterone, leading to the hallmark symptoms of PCOS.

How to Identify It:
If your doctor has flagged borderline diabetes or abnormal glucose tolerance test results, or if you’re experiencing weight gain and elevated insulin levels, you might have insulin-resistant PCOS.

Pill-Induced PCOS: A Result of Contraceptive Use

This form of PCOS stems from prolonged use of birth control pills, which suppress ovulation. While many women resume normal ovulation after stopping the pill, some may face prolonged delays, lasting months or even years.

How to Identify It:
If you had regular menstrual cycles before starting birth control but experience irregularities afterward, or if blood tests show elevated luteinizing hormone (LH) levels, pill-induced PCOS may be the culprit.

Adrenal PCOS: The Impact of Chronic Stress

In this type, PCOS symptoms are caused by an abnormal stress response which disrupts ovulation, causes hormonal imbalances, and increases androgen production. Stress, environmental toxins, and inflammatory foods like gluten often contribute to the problem.

How to Identify It:
Symptoms may include pelvic pain, persistent headaches, frequent infections, skin allergies, vitamin D deficiency, abnormal blood counts, or thyroid imbalances.

Inflammatory PCOS: Chronic Inflammation Culprit

Inflammation plays a key role here. Unlike other types of PCOS, this form is characterized by the immune system being in overdrive, which triggers the ovaries to produce excess testosterone. This hormonal imbalance not only disrupts ovulation but also leads to a range of physical symptoms.

How to Identify It:

Symptoms include headaches, joint pain, unexplained fatigue, digestive problems (IBS), and skin conditions such as eczema & acne. These symptoms are often accompanied by elevated inflammatory markers in blood tests. For example, C-reactive protein (CRP), which is typically above 5 in cases of significant inflammation.

Hidden PCOS: The Easily Overlooked Variant

Hidden PCOS arises from underlying issues like thyroid disease, iodine deficiency, zinc deficiency (common in vegetarian diets), or even the use of artificial sweeteners. The good news? Once the root cause is addressed, recovery is typically quick.

How to Identify It:
If you’ve tried numerous treatments for PCOS without success, hidden PCOS might be to blame. Investigating with your doctor can uncover the specific cause.

Dietary Changes to Manage PCOS Symptoms

Managing PCOS can often feel like a minefield, but a good place to start would be looking at your diet. As already mentioned, one of the biggest contributors to PCOS symptoms is insulin-resistance and inflammation, two things which are directly affected by what we eat. Therefore, with the right nutritional choices, you can reduce symptoms and promote hormone balance naturally.9

Let’s explore dietary changes that can make a difference in managing PCOS symptoms effectively.

1. Incorporate Low-Glycemic Foods

What’s with the glycemic index? Foods with low glycemic index (GI) are digested slower, leading to a gradual rise in blood sugar. For people with PCOS, controlling blood sugar is crucial. Low-GI foods help stabilize blood sugar levels, reducing insulin resistance, a common issue among those with PCOS.10You see, when insulin levels are balanced, hormones may follow suit.

What can you add to your plate? Consider these low-GI options:

  • Whole grains like oatmeal and quinoa
  • Non-starchy vegetables such as carrots, broccoli, and leafy greens
  • Fruits that won’t spike blood sugar, like berries, cherries, and apples

2. Anti-Inflammatory Foods

Chronic low-grade inflammation has been shown to affect hormone signaling11. Including anti-inflammatory foods in your diet can potentially alleviate some of the symptoms tied to hormone imbalance.

Foods that fight inflammation include:

  1. Fatty fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids.
  2. Nuts and seeds: Walnuts and flaxseeds boast high levels of omega-3s.
  3. Berries: They are packed with antioxidants.
  4. Leafy greens: Spinach and kale can be a great addition to your meals.

Importance of Protein and Fiber

Eating enough protein and fiber might be your ticket to weight management and keeping hunger at bay, as obesity has also been linked to PCOS12. Protein can help to stimulates insulin production in some people13, muscle repair and keeps you full longer, while fiber aids in digestion and controls blood sugar spikes.

Consider these sources:

  • Lean proteins such as chicken, turkey, and beans
  • High-fiber foods like legumes, brown rice, and avocados

3. Probiotics & Gut Health

Gut health plays an essential role in managing PCOS, because when the gut microbiota becomes imbalanced (dysbiosis) —it can trigger systemic inflammation and disrupt hormone regulation, leading to elevated levels of androgens and estrogen imbalances.14 Research shows that probiotics can improve insulin sensitivity, lower testosterone levels, and regulate sex hormones, making them important in managing PCOS symptom.15

Probiotics, such as those found in foods like sauerkraut, kimchi, and kombucha, or in supplements containing Lactobacillus and Bifidobacterium strains, can help restore this balance.16

4. Foods To Avoid

Now we’ve dived into the foods that we should be eating, let’s take a look at the foods we should be avoiding.

  • Coffee: Excess caffeine can disrupt hormone levels and worsen stress-induced cortisol spikes, impacting PCOS symptoms.
  • Alcohol: Can increase inflammation, impair liver detoxification, and disrupt hormonal balance.
  • Processed Foods: High in unhealthy fats and additives, these promote inflammation and insulin resistance.17
  • Refined Carbs: Cause rapid blood sugar spikes, exacerbating insulin resistance common in PCOS.

Lifestyle Modifications for PCOS Symptom Relief

In addition to dietary changes, lifestyle changes are also necessary to manage PCOS symptoms naturally. This can be done in a number of ways, so let’s take a look at the lifestyle changes that can help alleviate some PCOS symptoms.

5. Regular Exercise and Its Impact

Exercise is more than just a way to maintain healthy weight—it’s a powerful tool for hormonal balance. Why is exercise such a game changer? Science shows that regular physical activity helps regulate hormones like insulin, reducing common PCOS symptoms.18 Different types of exercise can offer particular advantages for managing PCOS:

  • Cardio Workouts: Jogging, swimming, or cycling can help decrease insulin resistance and improve heart health.
  • Strength Training: weightlifting or resistance exercises can increase muscle mass and boost metabolism—important benefits since PCOS is often associated with weight gain.
  • High-Intensity Interval Training (HIIT): Short bursts of intense exercise can increase fat burn and reduce long-term health risks associated with PCOS.

Ask yourself—could a daily walk or a short home workout make a difference in your life?

6. Stress Management Techniques

Stress often feels like an invisible weight, but managing it can lighten the load of PCOS symptoms. Stress cause high cortisol levels, which significantly affects hormonal balance, which can lead to a whole host of health issues.19 Practices like yoga20, breathing exercises and meditation21 have been shown to lower stress levels effectively.

7. Vitamins, Minerals, Supplements

Supplements are also a great tool for managing PCOS symptoms, as they provide natural relief without the side effects often associated with medication. Let’s explore the top supplements proven to help with managing PCOS symptoms naturally.

Inositol

This naturally occurring compound, found in fruits and beans, might not be as well-known as but it plays a crucial role in managing PCOS symptoms. Inositol has been found to improve insulin sensitivity and promotes regular ovulation22 which is also important as many with PCOS suffer from irregular cycles function. So including inositol in your regimen could mean more predictable cycles.

Selenium

Research has shown that selenium can reduce insulin resistance, inflammation, and oxidative stress with a daily supplement of 200 ug. 23

Cinnamon

Derived from the bark of cinnamon trees, cinnamon extract may improve insulin resistance—a key issue in PCOS.24 Additionally, it can support menstrual regulation, potentially helping women with PCOS achieve more consistent cycles.25 It’s a simple, natural dietary addition for hormonal balance.

Vitamin D & Calcium

Vitamin D, crucial for endocrine health as it’s an antioxidant and often deficient in women but it improves insulin resistance,26 combined with calcium further improves insulin resistance as well as menstrual and ovulation regulation27. Vitamin D sources include oily fish, red meat and eggs.

Magnesium

Magnesium in combination with vitamin E, zinc, or calcium improves insulin sensitivity, reduces inflammation, and eases PMS, in addition to promoting better sleep and stress management.28 Magnesium glycinate is highly effective due to its superior absorption and minimal side effects. Incorporate supplements or magnesium-rich foods to support hormonal balance, but consult your naturopathic professional for tailored advice.

Vitamin C

A powerful antioxidant that has been proven to increase antioxidants in the body, support the reduction of cysts on the ovaries, and lower androgen levels.29 Food sources include, citrus fruits, leafy greens, kakadu plums, oranges, broccoli, and sweet yellow peppers.

Zinc

This mineral supports fertility and strengthens the immune system. Zinc supplements may also reduce unwanted hair growth and hair thinning associated with PCOS.30 Natural sources include red meat, beans, nuts, and seafood, which can boost dietary intake.

Berberine

A traditional chinese medicine herb known to address insulin resistance and boost metabolism. For women with PCOS, berberine can also help balance hormone endocrine functions, supporting both hormonal and metabolic health effectively.31

Chromium

Chromium is a vital mineral that supports stabilizing insulin resistance by helping your body breakdown sugar.32 By improving how your body processes glucose, it may support better hormonal balance and energy levels, making it a valuable supplement for managing PCOS symptoms. found in many whole grains, fruits, lean meats, and vegetables. 

Cod liver oil

Rich in vitamins D, A, and omega-3 fatty acids, cod liver oil supports menstrual regularity and reduces abdominal fat. Its nutrient-packed profile makes it a powerful ally in managing both hormonal and metabolic PCOS symptoms.33

8. Adaptogen Herbs

Adaptogens are a unique class of plants, including certain herbs, roots and plant substances. They have healing properties, with their main purpose providing balance, restoration and protection to the body. 

Turmeric

Turmeric has anti-inflammatory properties due to the active ingredient curcumin, which reduces inflammation, decreases pain and helps to supress the processes that cause obesity.34

Ginger

Ginger, known for easing nausea and digestion, is rich in antioxidants and helps combat inflammation and oxidative stress, promoting overall health and reducing PCOS symptoms.35 The daily supplementation of 3g of ginger capsules has been found to reduce insulin levels and balance hormones in women with PCOS.36

Sage

Sage contains the phenol rosmarinic acid and flavonoid carnosic acid which release antioxidant effects which supports insulin sensitivity.37

Maca root

Maca root is more commonly known for increasing libido and fertility, but this her has also been found to reduce cortisol levels and aid the balancing of hormones38 supporting women with PCOS.

Spearmint

Anti-androgenic properties people with PCOS have high number of androgens, which is attributed to symptoms like excess hair growth. Spearmint reduces androgens and testosterone level in women, thereby tackling a core issue of PCOS symptoms.39

Holy basil (Tulsi)

Holy basil is widely known for possessing many properties from lowering cortisol levels caused by stress, and blood sugar levels which contributes to weight gain.40 These properties support the management of PCOS symptoms.

Licorice root

Licorice root has been proven to have anti-inflammatory abilities sue to the glucyrrhizin compound found the the root of the licorice plant. In addition, to its inflammation reducing properties, licorice root also aids in breaking down sugar (lowering insulin resistance), thereby help to balance hormone and PCOS symptoms.41

Tribulus terrestris

Another not so common herb is tribulus terrestiris. This herb has been scientifically proven to support a healthy regular menstrual cycle, reduce the level of sugar in the blood, and aids the decrease of ovarian cysts.42 Both of which are PCOS symptoms.

Ginseng

With antioxidants effects ginseng has been found to reduce cell growth therefore inbiting growth of PCOS cysts, as well as regulating estrogen and progresterone. 43

9. Sleep Hygiene

Sleep is absolutely crucial for our overall wellbeing and homeostais (internal balance), so a sufficient amount of sleep and a good sleep routine is essential. Poor sleep hygiene increases cortisol levels which can heighten PCOS symptoms, affect reproductive health, and cause many other health issues.44

10. Purge Endocrine Disrupting Toxins

Everyday all around us there are many toxins that impact our endocrine system, which is essentially our hormonal system. When we are exposed to endocrine-disrupting substances this causes a hormonal imbalance which heightens PCO symptoms for women. To reduce symptoms, avoid toxins such as plastics ( bisphenol A (BPA) & phalates),45 pesticides by choosing organic foods, parabans in cosmetics and synthetic hormones found in some foods.

11. Alternative Naturopathic Therapies

Naturopathic therapies such as acupuncture and acupressure could also help with managing PCOS symptoms. Acupunture involves inserting tiny needles into certain areas of the body to relive stress, increase endorphin release and stimulate nerve function. On the other hand, acupressure nvolves applying pressure to specific body points, stimulating energy flow and reducing stress. It may alleviate PCOS symptoms by improving circulation, balancing hormones, and relieving pain or inflammation naturally.46

Connect With Others

Living with PCOS can feel isolating, but support is essential for managing symptoms. Connect with others through online forums like Facebook groups or Reddit and advocacy groups like PCOS Challenge. Sharing experiences provides comfort, understanding, and practical advice, making challenges easier to face. Surround yourself with supportive people and resources to nurture your mind, body, and soul—you don’t have to navigate this journey alone.

Seeking Professional Guidance

While peer support is vital, professional guidance can be a true beacon on your journey with PCOS. Expert naturopathic expert advice can transform frustration into empowerment, and help with getting you the quality of life that you deserve!

Creating a supportive environment means building a team around you—friends, family, community members, and professionals—ensuring you’re never battling PCOS alone.

Final Thoughts…

Managing PCOS symptoms doesn’t have to be overwhelming. By understanding your body’s unique needs and integrating effective strategies, you can achieve a more balanced lifestyle. Prioritizing nutritional choices, incorporating regular exercise, and seeking professional guidance stand out as key methods to regain control over PCOS-related challenges.

Change won’t happen overnight, but small, consistent steps will lead to significant improvements. Take charge today and explore how these strategies can revolutionize your approach to PCOS management.

Share your experiences or any additional tips in the comments—your insights can inspire others on similar journeys!

Read more of our posts:

References

  1. Barthelmess, E. K., & Naz, R. K. (2014). Polycystic ovary syndrome: current status and future perspective. Frontiers in bioscience (Elite edition)6(1), 104–119. https://doi.org/10.2741/e695 ↩︎
  2. Legro RS, Driscoll D, Strauss III JF, Fox J, Dunaif A. Evidence for a genetic basis for hyperandrogenemia in polycystic ovary syndrome. Proc Natl Acad Sci USA. 1998;95:14956–14960. doi: 10.1073/pnas.95.25.14956. ↩︎
  3. Wang, J., Wu, D., Guo, H., & Li, M. (2019). Hyperandrogenemia and insulin resistance: The chief culprit of polycystic ovary syndrome. Life sciences236, 116940. https://doi.org/10.1016/j.lfs.2019.116940 ↩︎
  4. Diamanti-Kandarakis, E., & Dunaif, A. (2012). Insulin resistance and the polycystic ovary syndrome revisited: an update on mechanisms and implications. Endocrine reviews33(6), 981–1030. https://doi.org/10.1210/er.2011-1034 ↩︎
  5. Apter, D., & Vihko, R. (1977). Serum pregnenolone, progesterone, 17-hydroxyprogesterone, testosterone and 5 alpha-dihydrotestosterone during female puberty. The Journal of clinical endocrinology and metabolism45(5), 1039–1048. https://doi.org/10.1210/jcem-45-5-1039 ↩︎
  6. Monash University. International evidence-based guideline for the assessment and management of polycystic ovary syndrome 2018, 2018, https://www.monash.edu/__data/assets/pdf_file/0004/1412644/PCOS_Evidence-Based-Guidelines_20181009.pdf
      ↩︎
  7. Islam, H., Masud, J., Islam, Y. N., & Haque, F. K. M. (2022). An update on polycystic ovary syndrome: A review of the current state of knowledge in diagnosis, genetic etiology, and emerging treatment options. Women’s health (London, England)18, 17455057221117966. https://doi.org/10.1177/17455057221117966 ↩︎
  8. Belenkaia, L. V., Lazareva, L. M., Walker, W., Lizneva, D. V., & Suturina, L. V. (2019). Criteria, phenotypes and prevalence of polycystic ovary syndrome. Minerva ginecologica71(3), 211–223. https://doi.org/10.23736/S0026-4784.19.04404-6 ↩︎
  9. Cena H., Calder P.C. Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease. Nutrients. 2020;12:334. doi: 10.3390/nu12020334.
      ↩︎
  10. .Mavropoulos J.C., Yancy W.S., Hepburn J., Westman E.C. The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study. Nutr. Metab. 2005;2:35. doi: 10.1186/1743-7075-2-35. ↩︎
  11. Armanini, D., Bordin, L., Donà, G., Sabbadin, C., Bakdounes, L., Ragazzi, E., … & Fiore, C. (2012). Polycystic ovary syndrome: implications of measurement of plasma aldosterone, renin activity and progesterone. Steroids77(6), 655-658. ↩︎
  12. Aryaeian N., Sedehi S.K., Arablou T. Polyphenols and their effects on diabetes management: A review. Med. J. Islam. Repub. Iran. 2017;31:134. doi: 10.14196/mjiri.31.134.
      ↩︎
  13. Kolic, J., Sun, W. G., Cen, H. H., Ewald, J. D., Rogalski, J. C., Sasaki, S., Sun, H., Rajesh, V., Xia, Y. H., Moravcova, R., Skovsø, S., Spigelman, A. F., Manning Fox, J. E., Lyon, J., Beet, L., Xia, J., Lynn, F. C., Gloyn, A. L., Foster, L. J., & MacDonald, P. E. (2024). Proteomic predictors of individualized nutrient-specific insulin secretion in health and disease. Cell Metabolism36(7), 1619-1633.e5. https://doi.org/10.1016/j.cmet.2024.06.001
    ↩︎
  14. Li, Y., Zhu, Y., Li, D., Liu, W., Zhang, Y., Liu, W., Zhang, C., & Tao, T. (2023). Depletion of gut microbiota influents glucose metabolism and hyperandrogenism traits of mice with PCOS induced by letrozole. Frontiers in endocrinology14, 1265152. https://doi.org/10.3389/fendo.2023.1265152 ↩︎
  15. Qi, X., Yun, C., Pang, Y., & Qiao, J. (2021). The impact of the gut microbiota on the reproductive and metabolic endocrine system. Gut microbes13(1), 1–21. https://doi.org/10.1080/19490976.2021.1894070 ↩︎
  16. Zhou L., Ni Z., Cheng W., Yu J., Sun S., Zhai D., et al. (2020). Characteristic gut microbiota and predicted metabolic functions in women with PCOS. Endocr. Connect. 9, 63–73. doi: 10.1530/EC-19-0522 ↩︎
  17. Han, Y., Wu, H., Sun, S., Zhao, R., Deng, Y., Zeng, S., & Chen, J. (2023). Effect of High Fat Diet on Disease Development of Polycystic Ovary Syndrome and Lifestyle Intervention Strategies. Nutrients15(9), 2230. https://doi.org/10.3390/nu15092230 ↩︎
  18. Shele, G., Genkil, J., & Speelman, D. (2020). A Systematic Review of the Effects of Exercise on Hormones in Women with Polycystic Ovary Syndrome. Journal of functional morphology and kinesiology5(2), 35. https://doi.org/10.3390/jfmk5020035 ↩︎
  19. Knezevic, E., Nenic, K., Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells12(23), 2726. https://doi.org/10.3390/cells12232726Knezevic, E., Nenic, K., Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells12(23), 2726. https://doi.org/10.3390/cells12232726 ↩︎
  20. Verma, A., Upadhyay, V., & Saxena, V. (2021). Effect of Yoga Therapy on Health Outcomes in Women With Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis. American journal of lifestyle medicine17(1), 73–92. https://doi.org/10.1177/15598276211029221 ↩︎
  21. Stefanaki, C., Bacopoulou, F., Livadas, S., Kandaraki, A., Karachalios, A., Chrousos, G. P., & Diamanti-Kandarakis, E. (2015). Impact of a mindfulness stress management program on stress, anxiety, depression and quality of life in women with polycystic ovary syndrome: a randomized controlled trial. Stress (Amsterdam, Netherlands)18(1), 57–66. https://doi.org/10.3109/10253890.2014.974030 ↩︎
  22. Minozzi M, Costantino D, Guaraldi C, Unfer V. The effect of a combination therapy with myo-inositol and a combined oral contraceptive pill versus a combined oral contraceptive pill alone on metabolic, endocrine, and clinical parameters in polycystic ovary syndrome. Gynecol Endocrinol (2011) 27:920–4. doi:  10.3109/09513590.2011.564685  ↩︎
  23. Hajizadeh-Sharafabad, F., Moludi, J., Tutunchi, H., Taheri, E., Izadi, A., & Maleki, V. (2019). Selenium and Polycystic Ovary Syndrome; Current Knowledge and Future Directions: A Systematic Review. Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme51(5), 279–287. https://doi.org/10.1055/a-0890-6823 ↩︎
  24. Dou, L., Zheng, Y., Li, L., Gui, X., Chen, Y., Yu, M., & Guo, Y. (2018). The effect of cinnamon on polycystic ovary syndrome in a mouse model. Reproductive biology and endocrinology : RB&E16(1), 99. https://doi.org/10.1186/s12958-018-0418-y ↩︎
  25. Kort, D. H., & Lobo, R. A. (2014). Preliminary evidence that cinnamon improves menstrual cyclicity in women with polycystic ovary syndrome: a randomized controlled trial. American journal of obstetrics and gynecology211(5), 487.e1–487.e4876. https://doi.org/10.1016/j.ajog.2014.05.009 ↩︎
  26. hahrokhi S.Z., Ghaffari F., Kazerouni F. Role of vitamin D in female Reproduction. Clin. Chim. Acta. 2016;455:33–38. doi: 10.1016/j.cca.2015.12.040 ↩︎
  27. Nasri, K., Akrami, S., Rahimi, M., Taghizadeh, M., Behfar, M., Mazandaranian, M. R., Kheiry, A., Memarzadeh, M. R., & Asemi, Z. (2018). The effects of vitamin D and evening primrose oil co-supplementation on lipid profiles and biomarkers of oxidative stress in vitamin D-deficient women with polycystic ovary syndrome: A randomized, double-blind, placebo-controlled trial. Endocrine research43(1), 1–10. https://doi.org/10.1080/07435800.2017.1346661 (Retraction published Endocr Res. 2024 Jan 2;49(1):75. doi: 10.1080/07435800.2023.2266257) ↩︎
  28. Li, R., Li, Z., Huang, Y., Hu, K., Ma, B., & Yang, Y. (2022). The effect of magnesium alone or its combination with other supplements on the markers of inflammation, OS and metabolism in women with polycystic ovarian syndrome (PCOS): A systematic review. Frontiers in endocrinology13, 974042. https://doi.org/10.3389/fendo.2022.974042 ↩︎
  29. Cheng, X., & He, B. (2022). Clinical and Biochemical Potential of Antioxidants in Treating Polycystic Ovary Syndrome. International journal of women’s health14, 467–479. https://doi.org/10.2147/IJWH.S345853 ↩︎
  30. Jamilian, M., Foroozanfard, F., Bahmani, F., Talaee, R., Monavari, M., & Asemi, Z. (2016). Effects of Zinc Supplementation on Endocrine Outcomes in Women with Polycystic Ovary Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial. Biological trace element research170(2), 271–278. https://doi.org/10.1007/s12011-015-0480-7 ↩︎
  31. Wei, W., Zhao, H., Wang, A., Sui, M., Liang, K., Deng, H., Ma, Y., Zhang, Y., Zhang, H., & Guan, Y. (2012). A clinical study on the short-term effect of berberine in comparison to metformin on the metabolic characteristics of women with polycystic ovary syndrome. European journal of endocrinology166(1), 99–105. https://doi.org/10.1530/EJE-11-0616 ↩︎
  32. Ashoush, S., Abou-Gamrah, A., Bayoumy, H., & Othman, N. (2016). Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial. The journal of obstetrics and gynaecology research42(3), 279–285. https://doi.org/10.1111/jog.12907 ↩︎
  33. Khani, B., Mardanian, F., & Fesharaki, S. J. (2017). Omega-3 supplementation effects on polycystic ovary syndrome symptoms and metabolic syndrome. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences22, 64. https://doi.org/10.4103/jrms.JRMS_644_16 ↩︎
  34. Sohaei, S., Amani, R., Tarrahi, M. J., & Ghasemi-Tehrani, H. (2019). The effects of curcumin supplementation on glycemic status, lipid profile and hs-CRP levels in overweight/obese women with polycystic ovary syndrome: A randomized, double-blind, placebo-controlled clinical trial. Complementary therapies in medicine47, 102201. https://doi.org/10.1016/j.ctim.2019.102201 ↩︎
  35. Novakovic, S., Jakovljevic, V., Jovic, N., Andric, K., Milinkovic, M., Anicic, T., Pindovic, B., Kareva, E. N., Fisenko, V. P., Dimitrijevic, A., & Joksimovic Jovic, J. (2024). Exploring the Antioxidative Effects of Ginger and Cinnamon: A Comprehensive Review of Evidence and Molecular Mechanisms Involved in Polycystic Ovary Syndrome (PCOS) and Other Oxidative Stress-Related Disorders. Antioxidants (Basel, Switzerland)13(4), 392. https://doi.org/10.3390/antiox13040392 ↩︎
  36. Babaei Bonab S. The Effect of 12 Weeks of Pilates Training and Ginger Consumption on Serum Levels of BDNF and TNF-α in Women with Multiple Sclerosis. J. Ardabil Univ. Med. Sci. 2020;20:307–317. doi: 10.52547/jarums.20.3.307. ↩︎
  37. Ghowsi, M., Yousofvand, N., & Moradi, S. (2020). Effects of Salvia officinalis L. (common sage) leaves tea on insulin resistance, lipid profile, and oxidative stress in rats with polycystic ovary: An experimental study. Avicenna journal of phytomedicine10(3), 263–272. ↩︎
  38. Meissner, H. O., Mrozikiewicz, P., Bobkiewicz-Kozlowska, T., Mscisz, A., Kedzia, B., Lowicka, A., Reich-Bilinska, H., Kapczynski, W., & Barchia, I. (2006). Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (I) Biochemical and Pharmacodynamic Study on Maca using Clinical Laboratory Model on Ovariectomized Rats. International journal of biomedical science : IJBS2(3), 260–272. ↩︎
  39. Sadeghi Ataabadi, M., Alaee, S., Bagheri, M. J., & Bahmanpoor, S. (2017). Role of Essential Oil of Mentha Spicata (Spearmint) in Addressing Reverse Hormonal and Folliculogenesis Disturbances in a Polycystic Ovarian Syndrome in a Rat Model. Advanced pharmaceutical bulletin7(4), 651–654. https://doi.org/10.15171/apb.2017.078 ↩︎
  40. Farhana, A., Reddy, T. A., Bhavana, K., Mutha, S., & Bakshi, V. (2018). Assessment of Ocimum sanctum to normalize the estrous cycle in letrazole induced polycystic ovary syndrome in female Wistar rats. World J. Pharm. Res7(14), 907-919. ↩︎
  41. Manouchehri, A., Abbaszadeh, S., Ahmadi, M., Nejad, F. K., Bahmani, M., & Dastyar, N. (2023). Polycystic ovaries and herbal remedies: A systematic review. JBRA assisted reproduction27(1), 85–91. https://doi.org/10.5935/1518-0557.20220024 ↩︎
  42. Lakshmi, J. N., Babu, A. N., Kiran, S. S. M., Nori, L. P., Hassan, N., Ashames, A., Bhandare, R. R., & Shaik, A. B. (2023). Herbs as a Source for the Treatment of Polycystic Ovarian Syndrome: A Systematic Review. Biotech (Basel (Switzerland))12(1), 4. https://doi.org/10.3390/biotech12010004 ↩︎
  43. Pak SC, Lim SC, Nah SY, Lee J, Hill JA, Bae CS. Role of Korean red ginseng total saponins in rat infertility induced by polycystic ovaries. Fertil Steril. 2005;84:1139–43. doi: 10.1016/j.fertnstert.2005.04.042.
      ↩︎
  44. Beroukhim, G., Esencan, E., & Seifer, D. B. (2022). Impact of sleep patterns upon female neuroendocrinology and reproductive outcomes: a comprehensive review. Reproductive biology and endocrinology : RB&E20(1), 16. https://doi.org/10.1186/s12958-022-00889-3 ↩︎
  45. Pivonello, C., Muscogiuri, G., Nardone, A., Garifalos, F., Provvisiero, D. P., Verde, N., de Angelis, C., Conforti, A., Piscopo, M., Auriemma, R. S., Colao, A., & Pivonello, R. (2020). Bisphenol A: an emerging threat to female fertility. Reproductive biology and endocrinology : RB&E18(1), 22. https://doi.org/10.1186/s12958-019-0558-8 ↩︎
  46. Bai, H., Xu, S., Wu, Q., Xu, S., Sun, K., Wu, J., Xia, X., Liu, Y., Zhang, H., & Lu, S. (2020). Clinical Events Associated with Acupuncture Intervention for the Treatment of Chronic Inflammation Associated Disorders. Mediators of inflammation2020, 2675785. https://doi.org/10.1155/2020/2675785 ↩︎

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *