Take Back Control of Your Hormonal Health

Are you tired of feeling at war with your body every month? Whether it’s debilitating period pain, endless fatigue, or dealing with PCOS, Endometriosis, or Adenomyosis, I get it.

You shouldn’t have to navigate this alone—or settle for generic advice that doesn’t work for YOU. That’s why I’ve created two programs designed to give you the knowledge, tools, and support to take control of your health and feel like yourself again.

Forget fads. Forget quick fixes. Let’s make real, lasting progress—together.

The Mini Intro Programme

8 weeks. Big impact. A fresh start for your hormones.

This program is your entry point to better hormonal health. It’s short, approachable, and packed with practical steps you can start using right away to feel better.

What You’ll Get:

  • 1:1 Onboarding Session: Let’s set goals that actually matter to YOU.
  • Bi-Weekly 1:1 Sessions: Personalized check-ins to keep you moving forward.
  • Monthly Group Session: Learn, share, and connect with other women on this journey.
  • Supportive Resources: Handouts, guides, and tools to help you stay on track.

We’ll Focus On:

  • Hormone-friendly nutrition and easy diet tweaks.
  • Gut health and reducing inflammation (hello, less bloating and better digestion!).
  • Simple, sustainable lifestyle shifts to build a foundation for long-term wellness.

Why You’ll Love It:

  • No diets, no fads—just realistic steps that fit your life.
  • Learn what your body actually needs to feel good and take those lessons with you, forever.

Investment: $297

Ready to Go All-In? Upgrade to the Full Programme

6 months. A deep dive into your health. Real, lasting transformation.

The Full Programme is for women ready to fully reclaim their health and take on the root causes of hormonal imbalances. It’s everything we start in the Mini Programme—expanded and customized for YOU.

Perks of Upgrading:

  • Apply your $297 Mini Programme payment to the Full Programme—saving $303!
  • Enjoy a full 6 months of support to dive deep into every area of your health.

What We’ll Work On:

  • Hormone-Balancing Nutrition: Create a diet that works WITH your body.
  • Cooking Tips: Learn how to keep nutrients intact while making it easy.
  • Gut Health: Heal your microbiome with tailored nutrition and herbs.
  • Inflammation Reduction: Calm chronic pain and discomfort.
  • Liver Detox: Help your body process and clear out excess hormones.
  • Stress Management: Create a calm, balanced nervous system.
  • Movement: Find enjoyable ways to move your body without burnout.
  • Herbal Hormone Support: Nature’s help for hormone balance.
  • Sleep Hygiene: Learn how to actually get restorative sleep.
  • Hydration: So simple, but so important—and we’ll make it a priority.

How It Works:

  • Monthly payment: $300/month (thereafter the mini programme has completed)
  • Or opt-in immediately for just $217/month.

Why Choose Me?

This isn’t cookie-cutter advice or a one-size-fits-all plan. I create personalized solutions tailored to YOU. Together, we’ll address the root causes behind your symptoms, so you can finally experience real, lasting relief.

Let’s Make This Happen

If you’re ready to:

  • Stop dreading your period every month.
  • Manage PCOS, Endometriosis, or Adenomyosis with real, actionable solutions.
  • Feel more energized, empowered, and confident in your body…

Then let’s get started!

To join the Mini Programme now or upgrade to the Full Programme contact me hello@fertilityandi.com.

Still not sure? Book a FREE no-strings attached discovery call with me to discuss the options!

Book an appointment with Nicola J Nutrition using Setmore

It’s time to stop settling and start feeling GOOD in your body again. Let’s do this—together!